Accept The Challenge



  • Click here to donate $11+.

  • If you are unable to contribute $11, see the FAQ about “How to get sponsored”

  • To support a specific nonprofit, select that organization during donation checkout



In the video:

  • Say the line “I accept the Burpees For Vets Challenge”.

  • Set a timer. Do as many burpees as you can in 11 seconds.

No Burpees? No Problem!

  • You can do other exercises: "elevated" burpees, or modified push-ups, squats, jumps

  • You can also grab your family, dog, or friend, to do it for you



Be sure to include this when you post:

  • Mention you donated $11 to @burpeesforvets

  • Mention you completed 11 seconds of burpees

  • Write: “I'm nominating *tag 3 people* to complete the challenge next!"

  • Tag @burpeesforvets and #burpeesforvets

Spread the word:

  • Set a reminder to post your video on Nov. 1

  • Text the friends you nominated so they know it's coming and are ready to go

Check out example posts:

Frequently Asked Questions

How will I gain access to the donor "thank you" rewards?

All of the links, promo codes, and details of your rewards will be provided after you complete your donation. You will receive an email from with instructions on accessing your rewards. Please note it may take up to 24 hours for the email to arrive.

I’m not physically capable of doing burpees. What do you recommend I do?

We know, burpees are tough! But you can still participate. You can do modified "elevated" burpees, or any portion of a burpee… like squats, pushups, or jumps. You can also get your pet, child, or friend to do the burpees for you!

Regardless of what you do, be sure to  tag @burpeesforvets, say “Burpees For Vets Challenge” in your video intro, and use the hashtag #burpeesforvets.

Where do the donations go and are they tax-deductible?

Donations are tax-deductible. If credit card fees are covered, 100% of donations go to our nonprofit partners. No other processing fees are taken. Our donation platform, WeGive, works for free with optional tips. Learn more about the nonprofit partners involved and the impact of your dollar by visiting the "Impact" page on the BurpeesForVets website.

How should I time myself?

You can use a watch, a second piece of technology like a laptop, you can position yourself near a clock, you can do it in the kitchen and use a stove timer, or ask a friend to time you. If that’s not possible, then an estimate is fine. Depending on your speed you’ll probably get between 3 and 7 burpees done in 11 seconds.

How to get sponsored / What if I'm not able to donate $11?

That’s no problem, we’ll have other participants sponsor you! Simply follow the posting instructions and mention that $11 has been donated. We've got you covered!